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In today’s fast-paced world, balance can feel like an elusive goal especially within marginalized communities that carry the weight of systemic barriers. During our latest Wednesday Wind Down, we sat down with a mental health practitioner whose work centers on life balance through an intersectional, culturally grounded lens. Our conversation explored what balance truly looks...
When was the last time you truly checked in with yourself, body, mind, and soul? For many Black men, wellness often takes a backseat to work, family responsibilities, or simply “keeping it together.” Yet, the reality is clear: African, Caribbean, and Black (ACB) men face unique health challenges, from chronic conditions to mental health...
Self-compassion means embracing our humanity. Too often we treat ourselves like machines—always in “go, go, go” mode—forgetting that we get tired, make mistakes, and need time to recharge. Instead of holding ourselves to unrealistic standards, self-compassion allows us to accept our limitations and show kindness to ourselves when things don’t go perfectly. Research shows that...
Mindful Mastery Returns This October — Registration Now Open When was the last time you slowed down long enough to ask yourself, “How am I really doing?” If you’re like many women, your days are filled with giving—at work, at home, and in your community. You’re the one people turn to for support, advice, and...
What would it feel like to give yourself an entire day to just be—to breathe, to connect, to heal, and to feel joy, without apology? Last summer, over a fifty community members answered that question with a resounding yes, joining us for the very first Frolic in the Fields—a bold and beautiful gathering that reminded...
At its heart, Frolic in the Fields is more than just a wellness event—it’s a movement. It’s a bold response to the historical and ongoing exclusion of Black, Indigenous, and racialized communities from mainstream wellness spaces. By intentionally centering the needs, voices, and practices of these communities, Frolic in the Fields invites us to redefine...
Have you ever felt like the weight of your business is also the weight of your community, your identity, and your future? For many Black entrepreneurs, running a business isn’t just about profit—it’s about purpose. It’s about breaking generational cycles, building economic freedom, and creating space where representation has long been missing. But while passion...
When life feels overwhelming, do you find yourself shutting down—or showing up stronger? Emotional resilience isn’t about pretending everything is fine. It’s about facing difficulty head-on, without losing your center. At Mindsilike Consulting and Community Practice, we believe that resilience is a practice, not a personality trait. And just like any skill, it can be...
Are you feeling tired all the time? Struggling to focus? Losing interest in work you once loved? You might be experiencing burnout—and you’re not alone. At Mindsilike Consulting and Community Practice Inc., we support entrepreneurs, community leaders, and changemakers who are often so committed to their mission that they neglect their own wellness. But burnout...
Do you ever feel like you’re meant to lead—but your anxiety keeps convincing you to stay small? You’re not alone. In fact, that feeling—the tightness in your chest before a meeting, the second-guessing before hitting “send,” the urge to cancel plans at the last minute—is far more common in entrepreneurship than most people admit. We’re...
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