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Are the holidays feeling more stressful than joyful? The holiday season is often painted as a time of joy, celebration, and connection, but for many, it can feel like the opposite. With the pressures of gift-giving, financial strain, and endless social commitments, you might find yourself feeling overwhelmed instead of festive. At Mindsilike, we understand...
Hey, You! Welcome back! In our previous blog Embracing Wellness: The Value of Having a Personalized Wellness Plan – What’s Your Wellness Plan? – we explored four types of self-care: physical, mental, emotional, and social. Today, we’re diving into the remaining four self-care practices – environmental, financial, recreational, and spiritual self-care – and discussing how...
Congratulations! You did it! Your Dream of being promoted. While this achievement is a testament to your hard work, it often comes with increased responsibilities and pressure that can be overwhelming. Toss in the unique challenges that come with being a Black professional, and it’s no wonder these feelings can intensify. But not to worry...
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