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ARE YOUR HAPPY HORMONES IN BALANCE? TAKE THE QUIZ TO FIND OUT.

Call: 416-453-5463
 
ABOUT US

Meet The Team

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ABOUT ME

Alethia Cadore

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Head Therapist & FounderAlethia Cadore

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  • PRACTICE

Hi I’m Alethia, a compassionate, innovative and wellness-oriented Registered Psychotherapist, Mindset Coach, possessing over 20+ years of experience in the areas of Mental Wellness, Clinical support, Consultation, and Facilitation.

I connect with Corporate Professionals, University/College Students, Parents & Individuals who notice that their energy, focus & motivation has decreased over time. These sudden changes can affected their work/personal relationships causing emotional distress.

I have a full range of experience with theoretical intervention models, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational interviewing; Incorporating Restorative justice practices, evidence-based research, and human rights advocacy. I bring all aspects of Psycho education to provide you with the information that will be helpful to you to in order to make informed decisions.

When working with me, I equip you with therapeutic worksheets for additional learning so that you can apply the strategies & integrate the information in your life space.

I motivate Teams to recommit to their Vision, supporting Mental Wellness initiatives & Accountability through behaviour management In addition, I’ve spent my career gaining a wealth of knowledge working with transitional aged Youth, clinical Dept Child Adolescent Psychiatry, ER, mobile crisis for 2 agencies Peel/ GTA .Theoretical practice (Teaching Trauma & Intervention) Education administration supporting students with Learning disabilities, homelessness, mental health, addictions, harm-reduction, abuse, and trauma. To have the skills to help you.

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Registered Psychotherapist (Qualifying)Rev. Natt Tuletta-Bowman

Registered Psychotherapist (Qualifying)
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  • PRACTICE

Rev. Tuletta-Bowman brings to the team at Minds I Like Counselling & Community Practice, over 25 years of counselling, ministerial, and professional experiences in diverse areas and industries (inclusive of international business, finance, economic, marketing, public relations, administration, and law enforcement). Adept at providing counselling, both in person and virtually to: Individuals (adults, teens, children – including toddlers), Families, and Groups. Rev. Tuletta-Bowman also provides counselling in English and Italian. She obtained specialized training in: teaching, public speaking, senior leadership, conference, seminar, and workshop creation and coordination, pre-marital counselling, blended families restructuring, grief and bereavement, and specialized counselling for Christian clergy members (all levels). She has also worked with victims of domestic violence, rape, sexual assault, human trafficking, and elder abuse.

Special Training and experience:

  • Certified Solution Focused Therapist
  • Certified Solution Building Couples Therapist
  • Christian Counsellor
  • Educational and career Counsellor
  • Professional Coach

Psychotherapy Orientation:

  • Biopsychosocial Therapy
  • Psychodynamics
  • Acceptance and Commitment Therapy
  • Somatic Therapy
  • Solution-Focused Therapy
  • Cognitive Behavioural Therapy
  • Trauma-Focused Cognitive Behaviour Therapy
  • Dialectical Behavioural Therapy
  • Existential Therapy
  • Adlerian Therapy
  • Narrative Therapy
  • Client-Centered Therapy
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OUR MISSIONThe Minds I Like Mission

We at Minds I Like, strive to provide employees and executives with feasible tools and strategies to manage their careers. We want you to leave with a new sense of confidence and feeling affirmed, validated and heard. We achieve this through a solid foundation of:

Education
Effectiveness
Empathy
Minds I Like

THE THREE E's

Education

One of the biggest barriers to progress is education. We at Minds I Like seek to dismantle those limiting views that exist around mental health and open up the way to a more progessive mindset.

Effectiveness

Too often people express frustration that their therapist either does not provide them with coping methods/solutions or the coping strategies are not feasible to them. Minds I Like listens carefully to understand your exact situation and provides you with tailored strategies and tools to best help you cope with your specific challenges.

Empathy

As a member of the BIPOC community, Alethia knows firsthand the barriers and challenges that exist within the work sphere. She is really in tune with her clients and demonstrates a lot of empathy towards people, getting in touch with their true goals.

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MINDS I LIKE

Our Work

This interactive workshop focuses on implementing cognitive reframing/mindfulness to help you manage those negative thoughts/emotions that create limitations in your life.
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WE'RE OFFERING A NEW COURSE

Be Gentle With Your Mind

This interactive workshop focuses on implementing cognitive reframing/mindfulness to help you manage those negative thoughts/emotions that create limitations in your life.
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