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ABOUT ME

Alethia Cadore

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ABOUT ME

Alethia Cadore

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ABOUT METhe CEO, Registered Psychotherapist
& Mindset Coach

  • PRACTICE

Alethia is a compassionate, innovative and wellness-oriented Registered Psychotherapist, Mindset Coach, possessing over 20+ years of experience in the areas of Mental Wellness, Clinical support, Consultation, and Facilitation.

She connects with Corporate Professionals, Uni/College Students, Parents & Individuals who notice that their energy, focus & motivation has decreased over time. These sudden changes can affected their work/personal relationships causing emotional distress.

Alethia possess a full range of experience with theoretical intervention models, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational interviewing; Incorporating Restorative justice practices, evidence-based research, and human rights advocacy. She brings all aspects of Psycho education to provide you with the information that will be helpful to you to in order to make informed decisions.

She equips you with therapeutic worksheets for additional learning so that you can apply the strategies & integrate the information in your life space.

She motivate Teams to recommit to their Vision, supporting Mental Wellness initiatives & Accountability through behavior management; Her Coaching modules have helped teams increase their energy & Employee engagement.

In addition, she spent her career gaining a wealth of knowledge working with transitional aged Youth, clinical Dept Child Adolescent Psychiatry, ER, mobile crisis for 2 agencies Peel/ GTA .Theoretical practice (Teaching Trauma & Intervention) Education administration supporting students with Learning disabilities, homelessness, mental health, addictions, harm-reduction, abuse, and trauma.

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OUR MISSIONThe Minds I Like Mission

We at Minds I Like, strive to provide employees and executives with feasible tools and strategies to manage their careers. We want you to leave with a new sense of confidence and feeling affirmed, validated and heard. We achieve this through a solid foundation of:

Education
Effectiveness
Empathy
Minds I Like

THE THREE E's

Education

One of the biggest barriers to progress is education. We at Minds I Like seek to dismantle those limiting views that exist around mental health and open up the way to a more progessive mindset.

Effectiveness

Too often people express frustration that their therapist either does not provide them with coping methods/solutions or the coping strategies are not feasible to them. Minds I Like listens carefully to understand your exact situation and provides you with tailored strategies and tools to best help you cope with your specific challenges.

Empathy

As a member of the BIPOC community, Alethia knows firsthand the barriers and challenges that exist within the work sphere. She is really in tune with her clients and demonstrates a lot of empathy towards people, getting in touch with their true goals.

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MINDS I LIKE

Our Work

This interactive workshop focuses on implementing cognitive reframing/mindfulness to help you manage those negative thoughts/emotions that create limitations in your life.
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WE'RE OFFERING A NEW COURSE

Be Gentle With Your Mind

This interactive workshop focuses on implementing cognitive reframing/mindfulness to help you manage those negative thoughts/emotions that create limitations in your life.
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