Get your free personalized wellness plan. Click here.
clearProgram Overview:
Welcome to the Mindful Mastery Program! Over the next six weeks, we will explore practical mindfulness techniques, emotional resilience building, and actionable tools to help you manage stress, improve work-life balance, and create lasting positive change. Each week, we will focus on a different aspect of mindful living, combining both theory and practical exercises to guide you toward a more balanced, centered, and empowered version of yourself.
Throughout the program, you’ll be supported in identifying your stressors, establishing boundaries, and building emotional resilience, with the tools and resources you need to create sustainable habits for long-term well-being.
Week 1: Understanding Our Perspective on Managing Life & Daily Tasks
Week 2: The Science of Stress and Recovery – Neuroscience
Week 3: Building Emotional Resilience
Week 4: Establishing Boundaries and Work-Life Balance
Week 5: Leveraging Tools and Resources
Week 6: Sustaining Long-Term Well-Being – Wellness Plan
Stress and anxiety can make it hard to maintain work-life balance or feel fully engaged in your day. Specializing in mental health support for professionals – whether you’re managing leadership pressures or adjusting to new challenges, I use trauma-informed therapy strategies to help identify root causes and guide you toward renewed confidence and energy.
From building a mental health support network to learning practical ways to handle burnout, together we’ll create a plan that works for you. Let’s explore what mental health support is available to help you thrive.
Addiction
Family
Stress,
gender identity
life transitions
setting boundaries
self esteem
high anxiety
emotional dysregulation
Overwhelmed by responsibilities & life challenges