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ARE YOUR HAPPY HORMONES IN BALANCE? TAKE THE QUIZ TO FIND OUT.

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ABOUT MEAlethia Cadore

The CEO, Registered Psychotherapist & Mindset Coach

Stress and anxiety can make it hard to maintain work-life balance or feel fully engaged in your day. Specializing in mental health support for professionals – whether you’re managing leadership pressures or adjusting to new challenges, I use trauma-informed therapy strategies to help identify root causes and guide you toward renewed confidence and energy.

From building a mental health support network to learning practical ways to handle burnout, together we’ll create a plan that works for you. Let’s explore what mental health support is available to help you thrive.

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MINDS I LIKEHow We Help

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MINDS I LIKEHow We Help

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What We Do

Individual Counselling

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Corporate counselling

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Clinical Consultation

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Clinical Supervision

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Psychology Topics

Addiction

Family

Stress,

gender identity

life transitions

setting boundaries

self esteem

high anxiety

emotional dysregulation

Overwhelmed by responsibilities & life challenges

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