Home - Minds I Like

ARE YOUR HAPPY HORMONES IN BALANCE? TAKE THE QUIZ TO FIND OUT.

https://mindsilike.ca/wp-content/uploads/2023/06/home-about-1.png

ABOUT MEAlethia Cadore

The CEO, Registered Psychotherapist & Mindset Coach

Stress and anxiety can make it hard to maintain work-life balance or feel fully engaged in your day. Specializing in mental health support for professionals – whether you’re managing leadership pressures or adjusting to new challenges, I use trauma-informed therapy strategies to help identify root causes and guide you toward renewed confidence and energy.

From building a mental health support network to learning practical ways to handle burnout, together we’ll create a plan that works for you. Let’s explore what mental health support is available to help you thrive.

Book A Free Consultation

MINDS I LIKEHow We Help

https://mindsilike.ca/wp-content/uploads/2023/07/how-do-i-help-2.png

Book Your Appointment

bt_bb_section_top_section_coverage_image

MINDS I LIKEHow We Help

https://mindsilike.ca/wp-content/uploads/2023/07/how-do-i-help-mobile-1.png

Book Your Appointments

BOOK YOUR CONSULTATION

What We Do

Individual Counselling

LEARN MORE

Corporate counselling

LEARN MORE

Clinical Consultation

LEARN MORE

Clinical Supervision

LEARN MORE

Psychology Topics

Addiction

Family

Stress,

gender identity

life transitions

setting boundaries

self esteem

high anxiety

emotional dysregulation

Overwhelmed by responsibilities & life challenges

LEARN MORE

BOOK YOUR CONSULTATION

How It Works

Book Call

Free Consultation

Match

Fill In Forms

Schedule Full Sessions

bt_bb_section_bottom_section_coverage_image

News & Articles

Take Control: How Mastering Your Emotions Can Transform Your Life

Have you ever felt like your emotions are taking control of your actions, your decisions, or even your well-being? If so, you’re not alone. In today’s fast-paced world, many of us find ourselves struggling to manage emotions that can seem overwhelming at times. But what if mastering emotional control could unlock a better, more fulfilling...

Are Your Emotions in Control or Are They Controlling You? Discover the Power of the Emotion Wheel

Have you ever found yourself feeling overwhelmed by emotions you can’t quite name or understand? You’re not alone. Emotions can be tricky to navigate, but knowing what you’re truly feeling is the first step toward emotional clarity and balance. One powerful tool that can help you do just that is the Emotion Wheel. In our...

Workplace Wellness: Combat Stress and Burnout with Simple Strategies

Do you feel like stress is slowly taking over your workday? If you’re constantly juggling tasks, meeting deadlines, and struggling to stay motivated, you’re not alone. Workplace stress and burnout are on the rise, and it’s not just affecting individual performance – it’s impacting the entire organization. The good news? It doesn’t have to be...

Breathe, Let Go, and Thrive: The Power of Mindfulness to Relieve Stress and Master Emotions

Have you ever felt like stress is taking over your life, leaving you trapped in a cycle of overwhelm? What if there was a way to break free and regain control, one mindful breath at a time? In today’s fast-paced world, stress has become a near-constant companion. Between work, personal obligations, and the constant stream...

Building a Sustainable Business: Wellness Plans for Entrepreneurs

Are you putting your health first, or is your business taking all of your energy? As an entrepreneur, it’s easy to get caught up in the hustle and grind. Managing a business often requires long hours, countless tasks, and constant problem-solving. But if you’re not prioritizing your health—both mental and physical—you risk burning out before...