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ARE YOUR HAPPY HORMONES IN BALANCE? TAKE THE QUIZ TO FIND OUT.

Call: 416-453-5463
 

Join Our 6-week wellness Program

Discover how to master your emotions and Reclaim your peace
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Mindful Mastery Workbook

Mindful Mastery Program: 6-Week Session Outline

Course Fee: $197

Program Overview:
Welcome to the Mindful Mastery Program! Over the next six weeks, we will explore practical mindfulness techniques, emotional resilience building, and actionable tools to help you manage stress, improve work-life balance, and create lasting positive change. Each week, we will focus on a different aspect of mindful living, combining both theory and practical exercises to guide you toward a more balanced, centered, and empowered version of yourself.
Throughout the program, you’ll be supported in identifying your stressors, establishing boundaries, and building emotional resilience, with the tools and resources you need to create sustainable habits for long-term well-being.

Session Breakdown

Week 1: Understanding Our Perspective on Managing Life & Daily Tasks
Week 2: The Science of Stress and Recovery – Neuroscience
Week 3: Building Emotional Resilience
Week 4: Establishing Boundaries and Work-Life Balance
Week 5: Leveraging Tools and Resources
Week 6: Sustaining Long-Term Well-Being – Wellness Plan

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ABOUT MEAlethia Cadore

The CEO, Registered Psychotherapist & Mindset Coach

Stress and anxiety can make it hard to maintain work-life balance or feel fully engaged in your day. Specializing in mental health support for professionals – whether you’re managing leadership pressures or adjusting to new challenges, I use trauma-informed therapy strategies to help identify root causes and guide you toward renewed confidence and energy.

From building a mental health support network to learning practical ways to handle burnout, together we’ll create a plan that works for you. Let’s explore what mental health support is available to help you thrive.

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MINDS I LIKEHow We Help

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MINDS I LIKEHow We Help

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What We Do

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Individual Counselling
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Corporate counselling
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Clinical Consultation
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Clinical Supervision
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Psychology Topics

Addiction

Family

Stress,

gender identity

life transitions

setting boundaries

self esteem

high anxiety

emotional dysregulation

Overwhelmed by responsibilities & life challenges

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How It Works

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Recent Post

News & Articles

Recent Post

News & Articles

Join Frolic in the Fields 2025—a 2-day wellness retreat in Niagara Falls from July 25–26
Join Frolic in the Fields 2025—a 2-day wellness retreat in Niagara Falls from July 25–26
At its heart, Frolic in the Fields is more than just a wellness event—it’s a movement. It’s a bold response to the historical and ongoing exclusion of Black, Indigenous, and racialized communities from mainstream wellness spaces. By intentionally centering the needs, voices, and practices of these communities, Frolic in the Fields invites us to redefine...
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Mental Health Awareness Month: Prevent Burnout as a Black Entrepreneur
Mental Health Awareness Month: Prevent Burnout as a Black Entrepreneur
Have you ever felt like the weight of your business is also the weight of your community, your identity, and your future? For many Black entrepreneurs, running a business isn’t just about profit—it’s about purpose. It’s about breaking generational cycles, building economic freedom, and creating space where representation has long been missing. But while passion...
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Building Emotional Resilience: How to Stay Strong in Tough Times
Building Emotional Resilience: How to Stay Strong in Tough Times
When life feels overwhelming, do you find yourself shutting down—or showing up stronger? Emotional resilience isn’t about pretending everything is fine. It’s about facing difficulty head-on, without losing your center. At Mindsilike Consulting and Community Practice, we believe that resilience is a practice, not a personality trait. And just like any skill, it can be...
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From Burnout to Balance: How to Reclaim Your Health and Your Business
From Burnout to Balance: How to Reclaim Your Health and Your Business
Are you feeling tired all the time? Struggling to focus? Losing interest in work you once loved? You might be experiencing burnout—and you’re not alone. At Mindsilike Consulting and Community Practice Inc., we support entrepreneurs, community leaders, and changemakers who are often so committed to their mission that they neglect their own wellness. But burnout...
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Social Anxiety and Entrepreneurship: How to Thrive Despite the Fear
Social Anxiety and Entrepreneurship: How to Thrive Despite the Fear
Do you ever feel like you’re meant to lead—but your anxiety keeps convincing you to stay small? You’re not alone. In fact, that feeling—the tightness in your chest before a meeting, the second-guessing before hitting “send,” the urge to cancel plans at the last minute—is far more common in entrepreneurship than most people admit. We’re...
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