Home - Minds I Like

ARE YOUR HAPPY HORMONES IN BALANCE? TAKE THE QUIZ TO FIND OUT.

https://mindsilike.ca/wp-content/uploads/2023/06/home-about-1.png

ABOUT MEAlethia Cadore

The CEO, Registered Psychotherapist & Mindset Coach

Stress and anxiety can make it hard to maintain work-life balance or feel fully engaged in your day. Specializing in mental health support for professionals – whether you’re managing leadership pressures or adjusting to new challenges, I use trauma-informed therapy strategies to help identify root causes and guide you toward renewed confidence and energy.

From building a mental health support network to learning practical ways to handle burnout, together we’ll create a plan that works for you. Let’s explore what mental health support is available to help you thrive.

Book A Free Consultation

MINDS I LIKEHow We Help

https://mindsilike.ca/wp-content/uploads/2023/07/how-do-i-help-2.png

Book Your Appointment

bt_bb_section_top_section_coverage_image

MINDS I LIKEHow We Help

https://mindsilike.ca/wp-content/uploads/2023/07/how-do-i-help-mobile-1.png

Book Your Appointments

BOOK YOUR CONSULTATION

What We Do

Individual Counselling

LEARN MORE

Corporate counselling

LEARN MORE

Clinical Consultation

LEARN MORE

Clinical Supervision

LEARN MORE

Psychology Topics

Addiction

Family

Stress,

gender identity

life transitions

setting boundaries

self esteem

high anxiety

emotional dysregulation

Overwhelmed by responsibilities & life challenges

LEARN MORE

BOOK YOUR CONSULTATION

How It Works

Book Call

Free Consultation

Match

Fill In Forms

Schedule Full Sessions

bt_bb_section_bottom_section_coverage_image

News & Articles

Mindfulness for Entrepreneurs: How to Stay Present and Focused Amidst the Chaos

Ever Feel Like You’re Drowning in the Chaos of Entrepreneurship? Here’s How Mindfulness Can Help You Stay Calm, Clear, and Focused. As an entrepreneur, it’s easy to get caught up in the whirlwind of daily tasks, big decisions, and the never-ending hustle. But what if you could find a way to stay grounded and focused,...

Stress Management for Entrepreneurs: How to Protect Your Mental Health While Scaling Your Business

Do you ever feel like you’re constantly juggling a million tasks, but no matter how hard you try, stress and burnout seem inevitable? As an entrepreneur, it’s easy to get caught up in the whirlwind of responsibilities—growing your business, managing clients, and handling daily operations. But here’s the truth: if you’re not taking care of...

How to Manage Loneliness and Stay Connected as a Solopreneur

Ever feel like you’re running your business solo, juggling everything by yourself, and wondering where the support and camaraderie went? As a solopreneur, it’s easy to get wrapped up in the hustle and bustle, but sometimes that can leave you feeling isolated and disconnected. Without a team to collaborate with or an office space to...

Holistic Mental Health Strategies for Black Entrepreneurs: Thrive in Business and Life

As a Black entrepreneur, how often do you take time to reflect on your mental well-being amidst the hustle and challenges of running a business? As Black entrepreneurs, you wear many hats: visionary, leader, innovator, and often the driving force behind your business. While this drive and passion are essential for success, they can sometimes...

Take Control: How Mastering Your Emotions Can Transform Your Life

Have you ever felt like your emotions are taking control of your actions, your decisions, or even your well-being? If so, you’re not alone. In today’s fast-paced world, many of us find ourselves struggling to manage emotions that can seem overwhelming at times. But what if mastering emotional control could unlock a better, more fulfilling...