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What would it feel like to give yourself an entire day to just be—to breathe, to connect, to heal, and to feel joy, without apology? Last summer, over a fifty community members answered that question with a resounding yes, joining us for the very first Frolic in the Fields—a bold and beautiful gathering that reminded...
At its heart, Frolic in the Fields is more than just a wellness event—it’s a movement. It’s a bold response to the historical and ongoing exclusion of Black, Indigenous, and racialized communities from mainstream wellness spaces. By intentionally centering the needs, voices, and practices of these communities, Frolic in the Fields invites us to redefine...
When life feels overwhelming, do you find yourself shutting down—or showing up stronger? Emotional resilience isn’t about pretending everything is fine. It’s about facing difficulty head-on, without losing your center. At Mindsilike Consulting and Community Practice, we believe that resilience is a practice, not a personality trait. And just like any skill, it can be...
As a Black entrepreneur, how often do you take time to reflect on your mental well-being amidst the hustle and challenges of running a business? As Black entrepreneurs, you wear many hats: visionary, leader, innovator, and often the driving force behind your business. While this drive and passion are essential for success, they can sometimes...
Have you ever found yourself feeling overwhelmed by emotions you can’t quite name or understand? You’re not alone. Emotions can be tricky to navigate, but knowing what you’re truly feeling is the first step toward emotional clarity and balance. One powerful tool that can help you do just that is the Emotion Wheel. In our...
Do you feel like stress is slowly taking over your workday? If you’re constantly juggling tasks, meeting deadlines, and struggling to stay motivated, you’re not alone. Workplace stress and burnout are on the rise, and it’s not just affecting individual performance – it’s impacting the entire organization. The good news? It doesn’t have to be...
Do you ever feel like you’re running on empty, juggling work deadlines, personal commitments, and everything in between, all while trying to maintain some semblance of balance? What if the secret to unlocking more focus, productivity, and stress relief was as simple as lacing up your sneakers and moving your body? At Mindsilike, we understand...
Are you an entrepreneur who feels like you’re always “on,” juggling a million tasks and sacrificing your personal life in the process? If so, you’re not alone. The entrepreneurial journey often comes with the pressure of endless to-do lists, long hours, and the constant drive to grow your business. But here’s the truth: success doesn’t...
Do you ever feel like you’re drowning in the demands of work, family, and personal life, with no time left for yourself? As professionals, it’s easy to feel overwhelmed by the constant juggle between work demands, family responsibilities, and the ever-growing list of personal tasks. In today’s fast-paced world, the struggle for work-life balance is...
What if this year could be different? Here’s a simple step guide to help you get there. As we step into 2025, it’s natural to feel a mix of excitement and overwhelm. The calendar flips, but often, the same thoughts, goals, and challenges follow us into January. But what if this year could be different?...
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