Get your free personalized wellness plan. Click here.
clear
Self-compassion means embracing our humanity. Too often we treat ourselves like machines—always in “go, go, go” mode—forgetting that we get tired, make mistakes, and need time to recharge. Instead of holding ourselves to unrealistic standards, self-compassion allows us to accept our limitations and show kindness to ourselves when things don’t go perfectly. Research shows that...
Are you a caregiver? Are you feeling overwhelmed by the thought of juggling caregiving duties, family expectations, meeting work deadlines and holiday preparations this season? If so, you’re not alone. The holidays can be a joyful time, but for many caregivers, they bring an added layer of stress, exhaustion, and pressure to meet everyone’s needs...
Are the holidays feeling more stressful than joyful? The holiday season is often painted as a time of joy, celebration, and connection, but for many, it can feel like the opposite. With the pressures of gift-giving, financial strain, and endless social commitments, you might find yourself feeling overwhelmed instead of festive. At Mindsilike, we understand...
Hey! Welcome back to our weekly blog where we talk about all things wellness! In honor of Men’s Health Awareness Month, it’s essential to recognize that self-care isn’t just a weekend activity – it’s a daily necessity. For men managing complex work and personal responsibilities, consistent wellness practices can make all the difference in maintaining...
Copyright @ 2023 Minds I Like. All Rights Reserved
