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Finding Life Balance: Wellness Within Community

In today’s fast-paced world, balance can feel like an elusive goal especially within marginalized communities that carry the weight of systemic barriers. During our latest Wednesday Wind Down, we sat down with a mental health practitioner whose work centers on life balance through an intersectional, culturally grounded lens. Our conversation explored what balance truly looks...

Managing Holiday Stress: Practical Tips for a Calm and Joyful Season

Are the holidays feeling more stressful than joyful? The holiday season is often painted as a time of joy, celebration, and connection, but for many, it can feel like the opposite. With the pressures of gift-giving, financial strain, and endless social commitments, you might find yourself feeling overwhelmed instead of festive. At Mindsilike, we understand...

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