Get your free personalized wellness plan. Click here.
clear
In today’s fast-paced world, balance can feel like an elusive goal especially within marginalized communities that carry the weight of systemic barriers. During our latest Wednesday Wind Down, we sat down with a mental health practitioner whose work centers on life balance through an intersectional, culturally grounded lens. Our conversation explored what balance truly looks...
Self-compassion means embracing our humanity. Too often we treat ourselves like machines—always in “go, go, go” mode—forgetting that we get tired, make mistakes, and need time to recharge. Instead of holding ourselves to unrealistic standards, self-compassion allows us to accept our limitations and show kindness to ourselves when things don’t go perfectly. Research shows that...
Learning how to support your hormonal health is often overlooked. Balancing hormones naturally can play a significant role in managing anxiety and improving your overall mental health. This week, we’re diving into something super important for mental health and wellness: hormonal health and how it impacts anxiety and stress. Let’s jump into some practical tips...
Hey! Welcome back to our weekly blog where we talk about all things wellness! In honor of Men’s Health Awareness Month, it’s essential to recognize that self-care isn’t just a weekend activity – it’s a daily necessity. For men managing complex work and personal responsibilities, consistent wellness practices can make all the difference in maintaining...
Hey, You! Welcome back! In our previous blog Embracing Wellness: The Value of Having a Personalized Wellness Plan – What’s Your Wellness Plan? – we explored four types of self-care: physical, mental, emotional, and social. Today, we’re diving into the remaining four self-care practices – environmental, financial, recreational, and spiritual self-care – and discussing how...
I’ve got a question for you, What’s your wellness plan? Maybe you do or don’t know what a wellness plan is. Wellness isn’t just a destination but a journey –one that each of us must navigate with care and intention. Today, let’s dive deep into the significance of wellness plans and explore the DOSE framework...
Congratulations! You did it! Your Dream of being promoted. While this achievement is a testament to your hard work, it often comes with increased responsibilities and pressure that can be overwhelming. Toss in the unique challenges that come with being a Black professional, and it’s no wonder these feelings can intensify. But not to worry...
Collaboratively administrate empowered markets via plug-and-play networks. Dynamically procrastinate B2C users after installed base benefits. Dramatically visualize customer directed convergence without revolutionary ROI.
Collaboratively administrate empowered markets via plug-and-play networks. Dynamically procrastinate B2C users after installed base benefits. Dramatically visualize customer directed convergence without revolutionary ROI.
Copyright @ 2023 Minds I Like. All Rights Reserved
